Meditation to Protect and Inspire

This easy going meditation is designed to do as its title suggests, to protect and inspire you.

We live in a rather turbulent and fast moving environment and in order not to let ourselves absorb or be overwhelmed by this pace, self protection is very important.

The other angle of this meditation is to stimulate the mind, to encourage vitality and to leave you feeling refreshed.

You can download and print the meditation wording here

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