This meditation can be used during difficult times to help one to bring some peace into their lives. A simple and visual meditation appropriate for anyone to use whether one is an experienced meditator or not.
If emotional and mental stress is high in your life right now, this meditation will help to bring in some clarity. Using symbolism relating to emotions, water and light, the meditation will help one to cleanse the mind of turmoil, leaving room for inspiration to descend or the feeling of serenity to fall in.
Regular use of this meditation will help to leave one feeling more able to deal with the turmoil and may help one find hidden strength.