The purpose of this meditation is to connect you to the truer aspects of yourself, aside from the physical, emotional and mental attributes.
Sometimes we forget that we have great potential as individuals and can harness this through meditation. We can get lost in a world of chaos and lose our true sense of identity and being. By connecting above and below, via the heart centre (the bridge) we can bring in innate qualities of love and wisdom and a sense of true purpose and balance.
Potential for growth and change always exist, even in the darkest hours.