Lotus Meditation

This meditation brings about a realisation of your inner beauty and uncovers a strength within that many may feel they have lost. Life can pose us many challenges and it is easy to become swept up in the everyday sagas that we are faced with. With all that is going on, we may lose site of that which gives us strength and helps us to continue forward.

On these occassion, it is helpful to refocus, clear our minds and through the use of this meditation we can symbolically lift ourselves out of that which ties us down and knocks our being. We remove ourselves from the pull of the emotions and reconnect with our higher self, gaining strength from this connection and allowing it to permeate our core so that we may carry with us its strength at all times.

You can download and print the meditation wording here

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